Triahlegs.

1.

Themaleprotagonistliesft.

Stepoverthemalebody.

maintainbance

Mistress.

Grasptherighttoeswiththerighthand.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Shoulderwidth.

Therightlegisupright.

Halfsquat.

Extendyhthandstraightforward.

Putyourpalmstogether.

ge

Holdyourlefttoeswithyourlefthand.

Bendyhtlegbadraiseit.

Extendyhthandstraightforward.

Righthandontheground.

Therightlegisupright.

Theheroineisfagleft.

faceup.

Extendyourlefthandstraightforward.

Theheroi.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

Mistress.

2.

3.

Liftyourheadstraightup.

Theheroioht.

11.

Straightelegback.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

maintainbance

Theheroiherhandsontheground

Leftlegupright.

12.

Belegbadraiseit.

Liftyourheadback.

Raiseyourlefthandstraightaboveyourhead.

Kneeliweenthedy''''''''''''''''slegs.

ge

maintainbance

Bendyhtlegforward.

Getdownonyourknees..

B.DoubleYoga

Lefthandontheground.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.