Liftyourheadback.

Straightelegback.

Kneeliweenthedy''''slegs.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

12.

11.

Triahlegs.

Theheroioht.

Themaleprotagonistliesft.

Raiseyourlefthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Mistress.

B.DoubleYoga

maintainbance

maintainbance

Bendyhtlegbadraiseit.

Grasptherighttoeswiththerighthand.

2.

Theheroi.

Extendyhthandstraightforward.

3.

Extendyhthandstraightforward.

Therightlegisupright.

Halfsquat.

Theheroineisfagleft.

ge

Triahlegs.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Stepoverthemalebody.

faceup.

Lefthandontheground.

Putyourpalmstogether.

Righthandontheground.

Bendyhtlegforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Theheroiherhandsontheground

Getdownonyourknees..

Shoulderwidth.

1.

Liftyourheadstraightup.

Belegbadraiseit.

Holdyourlefttoeswithyourlefthand.

maintainbance

ge

Mistress.

Therightlegisupright.

Holdyourlefttoeswithyourlefthand.

Leftlegupright.