繁体
Triahlegs.
Righthandontheground.
Theheroioht.
Leftlegupright.
Holdyourlefttoeswithyourlefthand.
12.
2.
ge
Holdyourlefttoeswithyourlefthand.
Belegbadraiseit.
3.
Therightlegisupright.
maintainbance
Getdownonyourknees..
Extendyhthandstraightforward.
Extendyhthandstraightforward.
11.
Lefthandontheground.
Putyourpalmstogether.
Theheroi.
Extendyourlefthandstraightforward.
Theheroiherhandsontheground
Stepoverthemalebody.
Liftyourheadstraightup.
Theheroineisfagleft.
ge
Shoulderwidth.
Raiseyourlefthandstraightaboveyourhead.
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Triahlegs.
Raiseyhthandstraightaboveyourhead.
faceup.
maintainbance
Bendyhtlegforward.
Kneeliweenthedy''''slegs.
Grasptherighttoeswiththerighthand.
Mistress.
1.
Bendyhtlegbadraiseit.
maintainbance
Halfsquat.
Liftyourheadback.
Therightlegisupright.
Straightelegback.
Themaleprotagonistliesft.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
B.DoubleYoga
Belegbadraiseit.
Mistress.