Triahlegs.

Righthandontheground.

Theheroioht.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

12.

2.

ge

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

3.

Therightlegisupright.

maintainbance

Getdownonyourknees..

Extendyhthandstraightforward.

Extendyhthandstraightforward.

11.

Lefthandontheground.

Putyourpalmstogether.

Theheroi.

Extendyourlefthandstraightforward.

Theheroiherhandsontheground

Stepoverthemalebody.

Liftyourheadstraightup.

Theheroineisfagleft.

ge

Shoulderwidth.

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Triahlegs.

Raiseyhthandstraightaboveyourhead.

faceup.

maintainbance

Bendyhtlegforward.

Kneeliweenthedy''''slegs.

Grasptherighttoeswiththerighthand.

Mistress.

1.

Bendyhtlegbadraiseit.

maintainbance

Halfsquat.

Liftyourheadback.

Therightlegisupright.

Straightelegback.

Themaleprotagonistliesft.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

B.DoubleYoga

Belegbadraiseit.

Mistress.