faceup.

Lefthandontheground.

Triahlegs.

Liftyourheadback.

Halfsquat.

Theheroioht.

Raiseyourlefthandstraightaboveyourhead.

maintainbance

Leftlegupright.

Stepoverthemalebody.

Getdownonyourknees..

Themaleprotagonistliesft.

Bendyhtlegforward.

Liftyourheadstraightup.

maintainbance

Extendyourlefthandstraightforward.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

Theheroiherhandsontheground

B.DoubleYoga

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

Belegbadraiseit.

2.

Kneeliweenthedy''''slegs.

3.

Therightlegisupright.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Theheroineisfagleft.

Mistress.

Straightelegback.

1.

Putyourpalmstogether.

Extendyhthandstraightforward.

Therightlegisupright.

Theheroi.

Shoulderwidth.

maintainbance

Righthandontheground.

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

12.

Belegbadraiseit.

Bendyhtlegbadraiseit.

ge

11.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.