Theheroi.

Putyourarmsbatheground.Straightenys.

Exerciseyourshoulders.Triceps.

LoveLovePoses:

Doubleback-upbed.

Raisetherightlegahemalelead''''sleftshoulder.

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistputhishandsbatheground.

Supportthewoman''''sbuttockswithherhands.

WorksArms,BadCore

fitness:

Themaleprotagonistsquatted.

Raiseyourkneesbelowyourchest.

Pcetherightlegonthedy''''sleftshoulder.

malelead.

9.

Pushyourarmsbathebed.

Theheroi.

LoveLovePoses:

LoveLovePoses:

Holdtheraisedsoleswithbothhands.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

8.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Liftysoveryourhead.

Theheroi.

Theterofgravityshiftsback.

Kneelonbothsidesoftheheroihlegsapart.

Thefemaleprotagonistfacesthemaleprotagonist.

formanMshape.

eepyourarmsstraightontheground.

10.FatBurniLossPosture:

fitness:

LoveLovePoses:

7.

Themanissittingonthebed.

Forthemalelead.

Raiseysahemontheshouldersofthemalelead.

6.