Kneeliweenthedy''''slegs.

Theheroioht.

Therightlegisupright.

12.

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Theheroi.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

0.

Mistress.

Bendyhtlegbadraiseit.

Righthandontheground.

1.

11.

faceup.

Belegbadraiseit.

ge

Extendyourlefthandstraightforward.

Shoulderwidth.

maintainbance

Theheroiherhandsontheground

Straightelegback.

Getdownonyourknees..

maintainbance

Belegbadraiseit.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroineisfagleft.

3.

Bendyhtlegforward.

Themaleprotagonistliesft.

Mistress.

Liftyourheadback.

Holdyourlefttoeswithyourlefthand.

2.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Therightlegisupright.

Leftlegupright.

Lefthandontheground.

Putyourpalmstogether.

ge

Extendyhthandstraightforward.

Stepoverthemalebody.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

maintainbance