6.

Theheroi.

WorksArms,BadCore

Theheroi.

fitness:

Themanissittingonthebed.

Doubleback-upbed.

Raisetherightlegahemalelead''''sleftshoulder.

Themaleprotagonistsquatted.

Holdtheraisedsoleswithbothhands.

Pushyourarmsbathebed.

fitness:

LoveLovePoses:

Theterofgravityshiftsback.

Raiseyourkneesbelowyourchest.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

LoveLovePoses:

Theheroi.

Pcetherightlegonthedy''''sleftshoulder.

Forthemalelead.

10.FatBurniLossPosture:

9.

formanMshape.

Liftysoveryourhead.

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistputhishandsbatheground.

malelead.

8.

eepyourarmsstraightontheground.

7.

Supportthewoman''''sbuttockswithherhands.

Kneelonbothsidesoftheheroihlegsapart.

Exerciseyourshoulders.Triceps.

Raiseysahemontheshouldersofthemalelead.

LoveLovePoses:

Thefemaleprotagonistfacesthemaleprotagonist.

LoveLovePoses:

Putyourarmsbatheground.Straightenys.