Liftyourheadback.

Lefthandontheground.

Belegbadraiseit.

Getdownonyourknees..

Kneeliweenthedy''''slegs.

Extendyourlefthandstraightforward.

2.

Mistress.

Holdyourlefttoeswithyourlefthand.

ge

Triahlegs.

faceup.

Grasptherighttoeswiththerighthand.

11.

Liftyourheadstraightup.

Theheroiherhandsontheground

3.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

12.

Theheroioht.

Belegbadraiseit.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

maintainbance

Mistress.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

B.DoubleYoga

Righthandontheground.

maintainbance

Therightlegisupright.

Theheroineisfagleft.

Raiseyhthandstraightaboveyourhead.

Halfsquat.

Leftlegupright.

Therightlegisupright.

ge

Straightelegback.

Bendyhtlegforward.

Theheroi.

Themaleprotagonistliesft.

Shoulderwidth.

0.

maintainbance

Extendyhthandstraightforward.

1.

Stepoverthemalebody.

Holdyourlefttoeswithyourlefthand.

Bendyhtlegbadraiseit.

Putyourpalmstogether.