Belegbadraiseit.

maintainbance

Shoulderwidth.

faceup.

maintainbance

Triahlegs.

Liftyourheadstraightup.

Theheroioht.

Bendyhtlegbadraiseit.

Themaleprotagonistliesft.

Theheroineisfagleft.

ge

Mistress.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Belegbadraiseit.

Extendyourlefthandstraightforward.

Leftlegupright.

Raiseyourlefthandstraightaboveyourhead.

Righthandontheground.

Stepoverthemalebody.

Extendyhthandstraightforward.

Halfsquat.

Kneeliweenthedy''''slegs.

Bendyhtlegforward.

12.

Grasptherighttoeswiththerighthand.

Raiseyhthandstraightaboveyourhead.

maintainbance

Extendyhthandstraightforward.

11.

0.

Getdownonyourknees..

2.

1.

Putyourpalmstogether.

B.DoubleYoga

Theheroiherhandsontheground

Lefthandontheground.

Liftyourheadback.

Straightelegback.

Therightlegisupright.

Triahlegs.

Theheroi.

Mistress.

3.

ge

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Therightlegisupright.